Yoga and Dance Classes - Yoga is the Dance of the Soul with Yitdots

I SEE YOU

Girl I know U feel Tight…

And honestly, over 75% of women of color say they feel stressed most days. You’re not imagining it — you’re carrying more than a body was built for.

U Always Say….

U follow your gut instincts… but stress throws gut health off, and your “instincts” get cloudy when your stomach is tied in those knots you keep feeling.
You whisper, “I’m losing my mind,” and I hear you. Girls of color are twice as likely to feel overwhelmed or anxious, and nobody teaches us how to slow the mind down before it cracks.

I Can’t Breathe…

Yet U keep pushing on. Stress literally shortens the breath, and your chest tightness is a nervous system trying to survive, not failing.
When you say, “I’m waiting to exhale,” it makes sense — nearly half of women of color struggle with sleep, tension, or burnout, and the body holds everything you don’t release.
And that “I’m about to shut down” feeling? That’s not drama — high cortisol hits women of color harder and stays longer. Your system is waving a flag.

Yoga Isn’t About….

Religion or Perfection. It’s breath, movement, stretching your mind and body — the exact things proven to calm the heart, settle the mind, and loosen the places stress hides.

How You Look in the Mirror

The Mirror Test gives you a quick snapshot of where all this is sitting in your body — no judgment, no pressure, just truth.

Take the Mirror Test…

Let’s check in with your mind, your body, and that powerful spirit you keep holding together. Let’s see what it needs.